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Sunday, January 30, 2011

The 20 Hottest Snow Bunnies

Winter can be kind of a downer in the eye-candy department, women put away the mini skirts and throw on the parkas. But fear not, Heavy readers, those hotties from July simply migrate to the ski lodge. Grab yourself a hot chocolate, we’ve got 20 hotties that won’t leave you out in the cold.

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We've brought you surfer girls and girls on bicycles, snow bunnies were a natural choice

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Heli-skiing is incredibly dangerous, but if she's my guide I can probably be talked into it

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It's gonna be chilly on that snowmobile in only a bikini, we better huddle together for warmth

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This might not be utopia, but it's definitely not a bad start

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Most people don't consider bikinis to be practical winter clothing, but these girls are innovators

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Snow bunnies frolicking in their natural habitat

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Tracking snow bunnies in the wild can be difficult, but the rewards are worth it

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These will be your ski school instructors. Have fun you lucky bastard!

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If you get too hot on the slopes take a tip from these girls and shed a few clothing layers

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Time traveled via a hot tub back to 1986, and this is what you'd see on the ski slope

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"Oh my God, this helicopter is totally about to blow my top off. Don't look you guys!"

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It's physically impossible to walk in ski boots and look like hot... unless you're Julia Mancuso

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Contrary to popular belief most of your body heat escapes through your head, not your boobs

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I don't see a lift ticket, that's grounds for a strip search

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"Whoops, I forgot to put on a bra, who wants to help me with these robot shoes?"

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Who needs snow when you've got a snow bunny and beer?

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Now is your chance to show off those skills you've been practicing on the bunny slope, don't blow it!

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Which way to the lodge?

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Nobody likes a snow bunny hog. Remember to share with your fellow man

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We've reached the end. Let's all just enjoy this picturesque landscape for a moment

Easy Ways to Lose Weight: 50+ Ideas

You know the drill when it comes to losing weight — take in fewer calories, burn more calories. But you also know that most diets and quick weight-loss plans have about as much substance as a politician’s campaign pledges. You’re better off finding several simple things you can do on a daily basis — along with following the cardinal rules of eating more vegetables and less fat and getting more physical activity. Together, they should send the scale numbers in the right direction: down.

 

 

1. Once a week, indulge in a high-calorie-tasting, but low-calorie, treat. This should help keep you from feeling deprived and binging on higher-calorie foods. For instance:

  • Lobster. Just 83 calories in 3 ounces.
  • Shrimp. Just 60 calories in 12 large.
  • Smoked salmon. Just 66 calories in two ounces. Sprinkle with capers for an even more elegant treat.
  • Whipped cream. Just 8 calories in one tablespoon. Drop a dollop over a bowl of fresh fruit for dessert.

 

2. Treat high-calorie foods as jewels in the crown. Make a spoonful of ice cream the jewel and a bowl of fruit the crown. Cut down on the chips by pairing each bite with lots of chunky, filling fresh salsa, suggests Jeff Novick, director of nutrition at the Pritikin Longevity Center & Spa in Florida. Balance a little cheese with a lot of salad.

 

3. After breakfast, make water your primary drink. At breakfast, go ahead and drink orange juice. But throughout the rest of the day, focus on water instead of juice or soda. The average American consumes an extra 245 calories a day from soft drinks. That’s nearly 90,000 calories a year — or 25 pounds! And research shows that despite the calories, sugary drinks don’t trigger a sense of fullness the way that food does.

 

4. Carry a palm-size notebook everywhere you go for one week. Write down every single morsel that enters your lips — even water. Studies have found that people who maintain food diaries wind up eating about 15 percent less food than those who don’t.

 

5. Buy a pedometer, clip it to your belt, and aim for an extra 1,000 steps a day.On average, sedentary people take only 2,000 to 3,000 steps a day. Adding 2,000 steps will help you maintain your current weight and stop gaining weight; adding more than that will help you lose weight.

 

6. Add 10 percent to the amount of daily calories you think you’re eating, then adjust your eating habits accordingly. If you think you’re consuming 1,700 calories a day and don’t understand why you’re not losing weight, add another 170 calories to your guesstimate. Chances are, the new number is more accurate.

 

7. Eat five or six small meals or snacks a day instead of three large meals. A 1999 South African study found that when men ate parts of their morning meal at intervals over five hours, they consumed almost 30 percent fewer calories at lunch than when they ate a single breakfast. Other studies show that even if you eat the same number of calories distributed this way, your body releases less insulin, which keeps blood sugar steady and helps control hunger.

 

8. Walk for 45 minutes a day. The reason we’re suggesting 45 minutes instead of the typical 30 is that a Duke University study found that while 30 minutes of daily walking is enough to prevent weight gain in most relatively sedentary people, exercise beyond 30 minutes results in weight and fat loss. Burning an additional 300 calories a day with three miles of brisk walking (45 minutes should do it) could help you lose 30 pounds in a year without even changing how much you’re eating.

 

9. Find an online weight-loss buddy. A University of Vermont study found that online weight-loss buddies help you keep the weight off. The researchers followed volunteers for 18 months. Those assigned to an Internet-based weight maintenance program sustained their weight loss better than those who met face-to-face in a support group.

 

10. Bring the color blue into your life more often. There’s a good reason you won’t see many fast-food restaurants decorated in blue: Believe it or not, the color blue functions as an appetite suppressant. So serve up dinner on blue plates, dress in blue while you eat, and cover your table with a blue tablecloth. Conversely, avoid red, yellow, and orange in your dining areas. Studies find they encourage eating.

 

11. Clean your closet of the “fat” clothes. Once you’ve reached your target weight, throw out or give away every piece of clothing that doesn’t fit. The idea of having to buy a whole new wardrobe if you gain the weight back will serve as a strong incentive to maintain your new figure.

 

12. Downsize your dinner plates. Studies find that the less food put in front of you, the less food you’ll eat. Conversely, the more food in front of you, the more you’ll eat — regardless of how hungry you are. So instead of using regular dinner plates that range these days from 10-14 inches (making them look forlornly empty if they’re not heaped with food), serve your main course on salad plates (about 7-9 inches wide). The same goes for liquids. Instead of 16-ounce glasses and oversized coffee mugs, return to the old days of 8-ounce glasses and 6-ounce coffee cups.

 

13. Serve your dinner restaurant style (food on the plates) rather than family style (food served in bowls and on platters on the table). When your plate is empty, you’re finished; there’s no reaching for seconds.

 

14. Hang a mirror opposite your seat at the table. One study found that eating in front of mirrors slashed the amount people ate by nearly one-third. Seems having to look yourself in the eye reflects back some of your own inner standards and goals, and reminds you of why you’re trying to lose weight in the first place.

 

15. Put out a vegetable platter. A body of research out of Pennsylvania State University finds that eating water-rich foods such as zucchini, tomatoes, and cucumbers during meals reduces your overall calorie consumption. Other water-rich foods include soups and salads. You won’t get the same benefits by just drinking your water, though. Because the body processes hunger and thirst through different mechanisms, it simply doesn’t register a sense of fullness with water (or soda, tea, coffee, or juice).

 

16. Use vegetables to bulk up meals. You can eat twice as much pasta salad loaded with veggies like broccoli, carrots, and tomatoes for the same calories as a pasta salad sporting just mayonnaise. Same goes for stir-fries. And add vegetables to make a fluffier, more satisfying omelet without having to up the number of eggs.

 

17. Eat one less cookie a day. Or consume one less can of regular soda, or one less glass of orange juice, or three fewer bites of a fast-food hamburger. Doing any of these saves you about 100 calories a day, according to weight-loss researcher James O. Hill, Ph.D., of the University of Colorado. And that alone is enough to prevent you from gaining the 1.8 to 2 pounds most people pack on each year.

 

18. Avoid white foods. There is some scientific legitimacy to today’s lower-carb diets: Large amounts of simple carbohydrates from white flour and added sugar can wreak havoc on your blood sugar and lead to weight gain. But you shouldn’t toss out the baby with the bathwater. While avoiding sugar, white rice, and white flour, you should eat plenty of whole grain breads and brown rice. One Harvard study of 74,000 women found that those who ate more than two daily servings of whole grains were 49 percent less likely to be overweight than those who ate the white stuff.

 

19. Switch to ordinary coffee. Fancy coffee drinks from trendy coffee joints often pack several hundred calories, thanks to whole milk, whipped cream, sugar, and sugary syrups. A cup of regular coffee with skim milk has just a small fraction of those calories. And when brewed with good beans, it tastes just as great.

 

20. Use nonfat powdered milk in coffee. You get the nutritional benefits of skim milk, which is high in calcium and low in calories. And, because the water has been removed, powdered milk doesn’t dilute the coffee the way skim milk does.

 

21. Eat cereal for breakfast five days a week. Studies find that people who eat cereal for breakfast every day are significantly less likely to be obese and have diabetes than those who don’t. They also consume more fiber and calcium — and less fat — than those who eat other breakfast foods. Of course, that doesn’t mean reaching for the Cap’n Crunch. Instead, pour out a high-fiber, low-sugar cereal like Total or Grape Nuts.

 

22. Pare your portions. Whether you eat at home or in a restaurant, immediately remove one-third of the food on your plate. Arguably the worst food trend of the past few decades has been the explosion in portion sizes on America’s dinner plates (and breakfast and lunch plates). We eat far, far more today than our bodies need. Studies find that if you serve people more food, they’ll eat more food, regardless of their hunger level. The converse is also true: Serve
yourself less and you’ll eat less.

 

23. Eat 90 percent of your meals at home. You’re more likely to eat more — and eat more high-fat, high-calorie foods — when you eat out than when you eat at home. Restaurants today serve such large portions that many have switched to larger plates and tables to accommodate them!

 

24. Avoid any prepared food that lists sugar, fructose, or corn syrup among the first four ingredients on the label. You should be able to find a lower-sugar version of the same type of food. If you can’t, grab a piece of fruit instead! Look for sugar-free varieties of foods such as ketchup, mayonnaise, and salad dressing.

 

25. Eat slowly and calmly. Put your fork or spoon down between every bite. Sip water frequently. Intersperse your eating with stories for your dining partner of the amusing things that happened during your day. Your brain lags your stomach by about 20 minutes when it comes to satiety (fullness) signals. If you eat slowly enough, your brain will catch up to tell you that you are no longer in need of food.

 

26. Eat only when you hear your stomach growling. It’s stunning how often we eat out of boredom, nervousness, habit, or frustration — so often, in fact, that many of us have actually forgotten what physical hunger feels like. Next time, wait until your stomach is growling before you reach for food. If you’re hankering for a specific food, it’s probably a craving, not hunger. If you’d eat anything you could get your hands on, chances are you’re truly hungry.

 

27. Find ways other than eating to express love, tame stress, and relieve boredom. For instance, you might make your family a photo album of special events instead of a rich dessert, sign up for a stress-management course at the local hospital or take up an active hobby, like bowling.

 

28. State the positive. You’ve heard of a self-fulfilling prophecy? Well, if you keep focusing on things you can’t do, like resisting junk food or getting out the door for a daily walk, chances are you won’t do them. Instead (whether you believe it or not) repeat positive thoughts to yourself. “I can lose weight.” “I will get out for my walk today.” “I know I can resist the pastry cart after dinner.” Repeat these phrases like a mantra all day long. Before too long, they will become their own self-fulfilling prophecy.

 

29. Discover your dietary point of preference. If you work hard to control your weight, you may get pleasure from your appearance, but you may also feel sorry for yourself each time you forgo a favorite food. There is a balance to be struck between the immediate gratification of indulgent foods and the long-term pleasure of maintaining a desirable weight and good health. When you have that balance worked out, you have identified your own personal dietary pleasure “point of preference.” This is where you want to stay.

 

30. Use flavorings such as hot sauce, salsa, and Cajun seasonings instead of relying on butter and creamy or sugary sauces. Besides providing lots of flavor with no fat and few calories, many of these seasonings — the spicy ones — turn up your digestive fires, causing your body to temporarily burn more calories.

 

31. Eat fruit instead of drinking fruit juice. For the calories in one kid-size box of apple juice, you can enjoy an apple, orange, and a slice of watermelon. These whole foods will keep you satisfied much longer than that box of apple juice, so you’ll eat less overall.

 

32. Spend 10 minutes a day walking up and down stairs. The Centers for Disease Control says that’s all it takes to help you shed as much as 10 pounds a year (assuming you don’t start eating more).

 

33. Eat equal portions of vegetables and grains at dinner. A cup of cooked rice or pasta has about 200 calories, whereas a cup of cooked veggies doles out a mere 50 calories, on average, says Joan Salge Blake, R.D., clinical assistant professor of nutrition at Boston University’s Sargent College. To avoid a grain calorie overload, eat a 1:1 ratio of grains to veggies. The high-fiber veggies will help satisfy your hunger before you overeat the grains.

 

34. Get up and walk around the office or your home for five minutes at least every two hours. Stuck at a desk all day? A brisk five-minute walk every two hours will parlay into an extra 20-minute walk by the end of the day. And getting a break will make you less likely to reach for snacks out of antsiness.

 

35. Wash something thoroughly once a week — a floor, a couple of windows, the shower stall, bathroom tile, or your car. A 150-pound person who dons rubber gloves and exerts some elbow grease will burn about four calories for every minute spent cleaning, says Blake. Scrub for 30 minutes and you could work off approximately 120 calories, the same number in a half-cup of vanilla frozen yogurt. And your surroundings will sparkle!

 

36. Make one social outing this week an active one. Pass on the movie tickets and screen the views of a local park instead. Not only will you sit less, but you’ll be saving calories because you won’t chow down on that bucket of popcorn. Other active date ideas: Plan a tennis match, sign up for a guided nature or city walk (check your local newspaper), go cycling on a bike path, or join a volleyball league or bowling team.

 

37. Order the smallest portion of everything. If you’re ordering a sub, get the 6-inch sandwich. Buy a small popcorn, a small salad, a small hamburger. Studies find we tend to eat what’s in front of us, even though we’d feel just as full on less.

 

38. Switch from regular milk to 2%. If you already drink 2%, go down another notch to 1% or skim milk. Each step downward cuts the calories by about 20 percent. Once you train your taste buds to enjoy skim milk, you’ll have cut the calories in the whole milk by about half and trimmed the fat by more than 95 percent.

 

39. Take a walk before dinner. You’ll do more than burn calories — you’ll cut your appetite. In a study of 10 obese women conducted at the University of Glasgow in Scotland, 20 minutes of walking reduced appetite and increased sensations of fullness as effectively as a light meal.

 

40. Substitute a handful of almonds in place of a sugary snack. A study from the City of Hope National Medical Center found that overweight people who ate a moderate-fat diet containing almonds lost more weight than a control group that didn’t eat nuts. Really, any nut will do.

 

41. Eat a frozen dinner. Not just any frozen dinner, but one designed for weight loss. Most of us tend to eat an average of 150 percent more calories in the evening than in the morning. An easy way to keep dinner calories under control is to buy a pre-portioned meal. Just make sure that it contains only one serving. If it contains two, make sure you share.

 

42. Don’t eat with a large group. A study published in the Journal of Physiological Behavior found that we tend to eat more when we eat with other people, most likely because we spend more time at the table. But eating with your significant other or your family, and using table time for talking in between chewing, can help cut down on calories — and help with bonding in the bargain.

 

43. Watch one less hour of TV. A study of 76 undergraduate students found the more they watched television, the more often they ate and the more they ate overall. Sacrifice one program (there’s probably one you don’t really want to watch anyway) and go for a walk instead. You’ll have time left over to finish a chore or gaze at the stars.

 

44. Get most of your calories before noon. Studies find that the more you eat in the morning, the less you’ll eat in the evening. And you have more opportunities to burn off those early-day calories than you do to burn off dinner calories.

 

45. Close out the kitchen after dinner. Wash all the dishes, wipe down the counters, turn out the light, and, if necessary, tape closed the cabinets and refrigerator. Late-evening eating significantly increases the overall number of calories you eat, a University of Texas study found. Stopping late-night snacking can save 300 or more calories a day, or 31 pounds a year.

 

46. Sniff a banana, an apple, or a peppermint when you feel hungry. You might feel silly, but it works. When Alan R. Hirsch, M.D., neurological director of the Smell & Taste Treatment and Research Foundation in Chicago, tried this with 3,000 volunteers, he found that the more frequently people sniffed, the less hungry they were and the more weight they lost — an average of 30 pounds each. One theory is that sniffing the food tricks the brain into thinking you’re actually eating it.

 

47. Order wine by the glass, not the bottle. That way you’ll be more aware of how much alcohol you’re downing. Moderate drinking can be good for your health, but alcohol is high in calories. And because drinking turns off our inhibitions, it can drown our best intentions to keep portions in check.

 

48. Watch every morsel you put in your mouth on weekends. A University of North Carolina study found people tend to consume an extra 115 calories per weekend day, primarily from alcohol and fat.

 

49. Stock your refrigerator with low-fat yogurt. A University of Tennessee study found that people who cut 500 calories a day and ate yogurt three times a day for 12 weeks lost more weight and body fat than a group that only cut the calories. The researchers concluded that the calcium in low-fat dairy foods triggers a hormonal response that inhibits the body’s production of fat cells and boosts the breakdown of fat.

 

50. Order your dressing on the side and then stick a fork in it — not your salad. The small amount of dressing that clings to the tines of the fork are plenty for the forkful of salad you then pick up.

 

51. Brush your teeth after every meal, especially after dinner. That clean, minty freshness will serve as a cue to your body and brain that mealtime is over.

 

52. Serve individual courses rather than piling everything on one plate. Make the first two courses soup or vegetables (such as a green salad). By the time you get to the more calorie-dense foods, like meat and dessert, you’ll be eating less or may already be full (leftovers are a good thing).

 

53. Passionately kiss your partner 10 times a day. According to the 1991 Kinsey Institute New Report on Sex, a passionate kiss burns 6.4 calories per minute. Ten minutes a day of kissing equates to about 23,000 calories — or eight pounds — a year!

 

54. Add hot peppers to your pasta sauce. Capsaicin, the ingredient in hot peppers that makes them hot, also helps reduce your appetite.

 

55. Pack nutritious snacks. Snacking once or twice a day helps stave off hunger and keeps your metabolism stoked, but healthy snacks can be pretty darn hard to come by when you’re on the go. Pack up baby carrots or your own trail mix made with nuts, raisins, seeds, and dried fruit.

 

56. When you shop, choose nutritious foods based on these four simple rules:
1. Avoid partially hydrogenated.
2. Avoid high fructose corn syrup.
3. Choose a short ingredient list over long; there will be fewer flavor enhancers and empty calories.
4. Look for more than two grams of fiber per 100 calories in all grain products (cereal, bread, crackers, and chips)

 

57. Weed out calories you’ve been overlooking: spreads, dressings, sauces, condiments, drinks, and snacks. These calories count, whether or not you’ve been counting them, and could make the difference between weight gain and loss.

 

58. When you’re eating out with friends or family, dress up in your most flattering outfit. You’ll get loads of compliments, says Susie Galvez, author ofWeight Loss Wisdom, which will be a great reminder to watch what you eat.

Cars Photo gallery: What's coming in 2011 and 2012

What do automakers have planned for the future? Find out in this photo gallery of new cars planned for 2011, 2012 and beyond.

2011 Acura RL

New and redesigned 2011 cars

2011 Acura RL

The RL gets a minor freshening with new front-end styling, new taillights, improved interior trim, and a 6-speed automatic transmission (in place of last year's 5-speed) which boosts EPA fuel economy estimates to 17 MPG city/24 highway (up from 16/22). The RL gets better sound insulation and an industry-first "quiet wheel" that reduces resonance inside the tire to diminish road noise.

2011 Acura TSX Sedan

New and redesigned 2011 cars

2011 Acura TSX Sedan

The TSX gets mild updates to its grille, front bumpers and taillights. The cabin gets some trim and detail updates, most notably a revised center console, rear seat air vents, a higher-resolution display for the navigation system, and a higher capacity hard drive for the stereo's music server. Updates to both four-cylinder and V6 engines result in EPA fuel economy estimates that are 1 MPG higher across the board.

2011 Acura TSX Sport Wagon

New and redesigned 2011 cars

2011 Acura TSX Sport Wagon

Acura is jumping on the Sport Wagon, um, bandwagon with the TSX. Like the TSX sedan, the wagon is based on the European-market Accord (which differs greatly from the Accord sold in the US. Unfortunately, the new load-lugger TSX misses out on the sedan's V6; instead, it comes exclusively with a 2.4 liter four-cylinder engine and a 5-speed automatic transmission.

2012 Audi A7 Sportback

New and redesigned 2011 cars

Audi's upcoming A7 Sportback luxury hatchback is based on the next-generation A6 sedan.

2011 BMW 740i

New and redesigned 2011 cars

2011 BMW 740i

This is the new entry-level 7-series, the 740i. (There is also a long-wheelbase 740Li version.) The 740i is powered by a 300 hp twin-turbo inline six, making it the first six-cylinder 7-series in almost a decade.

2011 BMW 5-series

New and redesigned 2011 cars

2011 BMW 550i

BMW's 5-series is all new for 2011, and the controversial styling cues of the 2004-2010 5-series have been relegated to the dustbin. The 528i returns with the same 3-liter inline six, though it's now tuned for 240 horsepower instead of last year's 230. The 535i gets a single-turbocharged version of that engine, though output is the same 300 hp as last year's twin-turbo 535i. And lastly, the top-of-the-line 550i (shown here) now gets a twin-turbo 4.4 liter V8 good for an even 400 hp. 535ix and 540ix models feature BMW's X-Drive all-wheel-drive system. All 5s get a new 8-speed automatic transmission, and rear-drive versions of the 535i and 540i is available with a 6-speed stick.

2011 Audi R8 Cabriolet

New and redesigned 2011 cars

2011 Audi R8 Cabriolet

The new convertible version of the R8 iscalled the R8 5.2 Cabriolet. Power comes from the 525 hp V10 introduced for the 2010 model year.

2011 Audi A8

Future cars - New 2011 and 2012 cars

2011 Audi A8

Audi's all-aluminum flagship will be redesigned for the 2011 model year. Styling follows Audi's trend towards more angular lines, while all-LED headlights denote the A8's top-of-the-line status. The electronics are more advanced than ever, and the US version of the A8 will feature a more powerful version of the familiar 4.2 liter direct-injected V8 with a new 8-speed automatic transmission.

2011 BMW X1

Future cars - New 2011 and 2012 cars

2011 BMW X1

The X1 is BMW's new entry-level crossover SUV. The X1 went on sale in Europe in fall of 2009, and is scheduled to come to the States in 2011. BMW has announced that the European version will offer three diesel engines and one gasoline-powered unit. They have not officially announced the US engine lineup, but rumors say that the US-spec X1 will get a 258 hp 3-liter inline six and all-wheel-drive.

2011 BMW Z4 sDrive35is

Future cars - New 2011 and 2012 cars

2011 BMW Z4 sDrive35is

2011 sees a new, sportier version of BMW's retractable-hardtop Z4 roadster, called the Z4 sDrive35is. It gets a more powerful version of the Z4's twin-turbo inline six, tuned for 340 hp and 332 lb-ft of torque, a twin-clutch automatic transmission, and a racy "M-style" body kit.

2011 Cadillac CTS Coupe

2011 Cadillac CTS Coupe

2011 Cadillac CTS Coupe

The handsome coupe version of Cadillac's CTS finally makes its debut as a 2011 model. The CTS Coupe comes with the 304 horsepower version of Caddy's direct-injected 3.6 liter V6, with the buyer's choice of rear- or all-wheel-drive and manual or automatic transmissions. A 556 hp CTS-V version is also on the way.

2011 Chevrolet Camaro Convertible

Future cars - New 2011 and 2012 cars

2011 Chevrolet Camaro Convertible

The Camaro convertible will be a late arrival in Chevy dealerships for 2011; look for it in the first quarter. Like the Camaro coupe, the convertible will be available with both V6 and V8 engines; pricing will start at $30,000 even.

2011 Chevrolet Corvette Z06

New and redesigned 2011 cars

2011 Chevrolet Corvette Z06 front view

The Corvette Z06 is available with a new Z07 package which includes several elements from the ZR1, including Magnetic Ride Control, Brembo ceramic brakes, and 20-spoke wheels (19" front/20" back) shod with Michelin Pilot Sport 2 tires. The CFZ Carbon Fiber package includes more ZR1 bits, including a black carbon-fiber splitter, rockers and roof panel and body-color rear spoiler. (The Z06 in this picture has both packages.) Also new: A Z06 Carbon limited-edition model which combines the Z07 package with a carbon-fiber hood, splitter, and rockers along with black wheels, mirrors and headlights plus a custom leather-and-suede interior with body-color stitching.

2011 Chevrolet Cruze

Future cars - New 2011 and 2012 cars

2011 Chevrolet Cruze front view

his all-new compact sedan replaces the Cobalt. LS models get a 138 hp/125 lb-ft 1.8 liter 4-cylinder, while Eco, LT and LTZ models are powered by a 1.4 liter turbocharged direct-injected four that puts out the same 138 hp but 148 lb-ft of torque. Chevrolet says Eco models with the 1.4 and 6-speed manual should get 40 MPG on the highway. The Cruze comes standard with electronic stability control and 10 airbags, including knee airbags for both driver and passenger. Unlike the Cobalt, the Cruze will not be available as a two-door coupe -- only as a 4-door sedan.

2012 Chevrolet Spark

Future cars - New 2011 and 2012 cars

2012 Chevrolet Spark

The Spark is a 5-door subcompact that will fit into Chevy's lineup beneath the Aveo. The Aveo, meanwhile, will move upmarket, morphing into a larger, sportier car closer in size to the Volkswagen Golf.

2011 Dodge Challenger

New and redesigned 2011 cars

2011 Dodge Challenger SRT8

The king-of-the-hill Challenger SRT8, shown here, gets a new 6.4 liter V8 (that's 392 cubic inches, same displacement as a classic HEMI engine of the 1950s) goo for 470 hp and 470 lb-ft of torque. Improvements to other Challengers include an updated dash and seats, revised suspension for the R/T and a new 3.6 liter engine and available sport-tuned suspension, brakes and tires for the V6-powered SE.

2011 Chrysler 200 sedan

New and redesigned 2011 cars

2011 Chrysler 200 sedan

The 200 replaces the Sebring, and it's essentially the same car with a round of significant updates, including revised styling and an improved interior. The 2.4 liter adds an (optional) 6-speed automatic transmission, while the 3.5 liter V6 is replaced by Chrysler's new 283 hp 3.6 liter Pentastar engine.

2011 Chevrolet Volt

Future cars - New 2011 and 2012 cars

2011 Chevrolet Volt

VOLT: Chevrolet's revolutionary range-extended electric has finally arrived! The Volt uses a battery and an electric motor to drive the wheels; when the battery's 40-or-so-mile range runs out, a small gasoline engine supplies electricity to keep the car running. Primary charge for the battery comes from plugging the car in, so it's possible to commute day after day without using a single drop of gasoline.

2011 Dodge Charger

2011 Dodge Charger

The new Charger features a more aerodynamic profile, lower hoodline, LED taillights with a race-track motif, and an updated interior. Charger SE and Rallye models will get a 3.6 liter V6, while the top-of-the-line R/T gets HEMI V8 power and optional all-wheel-drive. New electronics include adaptive cruise control and a blind-spot warning system.

2011 Dodge Durango

New and redesigned 2011 cars

2011 Dodge Durango

The Durango is all-new for 2011, and is essentially a stretched version of the Jeep Grand Cherokee. The new Dakota seats seven and features side-curtain airbag protection for all three rows of seats.

2011 Ford Edge

New and redesigned 2011 cars

2011 Ford Edge Sport

The 2011 Edge gets refreshed styling and the four-cylinder version of Ford's Ecoboost lineup of turbocharged direct-injected engines. Ford hasn't announced power output, but the 2-liter is expected to come in at around 230 hp and 240 lb-ft of torque -- compare that to 285 hp and 253 lb-ft for the 3.5 liter V6, which remains in the Edge lineup. The Edge Sport shown here, introduced last year as an appearance package, gets some teeth for 2011 in the form of a 3.7 liter V6 that produces 305 hp and 280 lb-ft and a paddle-shift 6-speed automatic. Other Edge improvements include a quieter, more refined cabin and the MyTouch system, which reduces buttons by using workflow-oriented LCD screens and cell-phone-inspired steering wheel controls.