Ever wonder why some guys get all the chicks? They act like complete a-hole d-bags yet the girls are all clamoring for more. Despite what most women SAY about ‘that guy’, they continue to DO him. And it’s because he’s awesome in the sack. For some dudes, it comes naturally. For the rest of us, we have to work at it. With these exercises you’ll be able to impress your lady (soon to be ladies) and keep her (them) coming for more.
PHOTO : OLIVIER GAUTHIER / DPPI
Stretching
You can’t expect to switch from reverse cowgirl to the bumper car (look it up) with out something called flexibility. Any stretches pertaining to the legs and thighs will help mobility. A good recommended stretch according to Men’s Health is the butterfly stretch. Either lie on your back or sit up with your legs bent, feet flat and pull towards your butt. Now make the soles of your feet touch and push on your knees. You should feel strain in your groin area.
Focusing on the Core
Immediately when men hear “working on your core” they think of just the abs. Yes having great abs that show would be perfect and are helpful for sex, you need to work on your lower back muscles and hip flexors. So that would mean a lot rows (inverted and bent-over) gentlemen. Also while you’re working your back, don’t forget about your abs. Instead of during regular sit-ups, try holding a weight while doing the aforementioned or use a resistance ball.
A Crazy Little Thing Called Cardio
I feel that I shouldn’t have to explain why this would be important to do in order to be a better sexual deviant but I shall. Cardio helps build endurance and a great way to burn fat. Cardio can be performed either by running, cycling, elliptical, treadmill or even weight lifting. Just make sure you don’t overdue it to the point where you’re at complete exhaustion.
Strengthening the Legs
To help avoid any unnecessary cramps, build up your gluts, thighs and calves. Squats, heel raises and leg extensions will do the trick.
Kegels
Men can do Kegels, not just women. A brief history lesson, physician Arnold Kegel had discovered this exercise strengthens the muscles in your body’s pelvic floor, thus leading to better sex. The benefit is to delay ejaculation by contracting these muscles before an orgasm. All you do is interrupt the flow of urine when you’re in the bathroom. You can also do them while in class, going for a walk or anywhere imaginable.
